Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System [Audiobook] eBook
Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System [Audiobook] by Timothy Moore
English | July 31st, 2018 | ASIN: B07FYHJ2ZV | [email protected] kbps | 41 mins | 19.48 MB
Narrator: John Hays
The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic!
This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.
Following the paleo diet helps improve digestion and prevents Crohn’s disease, GERD, gastric ulcers, and hernia. With the paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases.
This book has everything you need to know about the paleo diet along with recipes that you can try at home.